Courageous – Consistency – Community


CrossFit Classes – Nutrition Plans – Individual Programming – Results

Try a Class for FREE

The Choice Guarantee

To help and guide our athletes to achieve real, sustainable results that will translate both inside and outside the gym.

CrossFit Options

Choice 13 – 13 coach led classes + 24 hour open gym access

Choice 30 – 30 coach led classes + 24 hour open gym access

Nutrition Options

Dial in your nutrition with accountability coaching

Private Training

Work towards specific goals with private personal training with a designated coach

Crossfit Choice Rhiannon Waters

Rhiannon Waters Testimonial

If you’re looking for a gym but apprehensive for any reason at all, I can honestly say CrossFit Choice will instantly make you feel welcome, be genuinely interested in your goals and will get you where you want to be!

Rhiannon Waters

Crossfit Choice Henry Trutch

Henry Trutch Testimonial

I have been training at CrossFit Choice for over 9 months and highly recommend it for anyone looking to improve their health and fitness! The standard of coaching, classes and programming is exceptional and the team tailors the classes to all abilities.

Henry Trutch

Crossfit Choice Rhian

Rhian Testimonial

We are very fortunate to have such an incredible facility in Portsmouth! The combination of knowledgeable coaches, a well-equipped gym and conscientious programming has helped me make improvements across all aspects of my training.


Crossfit Choice Matty Phillips

Matty Phillips Testimonial

From the offset, CFC have provided me (mobility issues) with continued support via programming, drop-in classes, excellent equipment and a very much inclusive environment to get me where I wanted to be, both physically and mentally.

Matty Phillips

Crossfit Choice Chelsea Clare

Chelsea Clare Testimonial

I was new to CrossFit, but once knowing a few members I started to feel welcomed and a part of their ‘family’. Thank you to Karl and Paul for helping me to be the happiest, healthiest and fittest version of myself – I have met some of the most amazing people, made so many memories and feel so positive.

Chelsea Clare

Crossfit Choice Dan Brumwell

Dan Brumwell Testimonial

Having trained alone at numerous commercial gyms, and after being a bespoke client of Paul’s during lockdown, I joined CFC when the gyms reopened. Paul and Karl are extremely knowledgeable and experienced in their fields and have provided me with numerous tweaks to improve my form/engine and overall accountability.

Dan Brumwell

Crossfit Choice Dan Appleby

Dan Appelby Testimonial

After trying various other gyms in the region I finally settled on this one. Friendly, focused and functional. Led by coaches who have a depth of experience and knowledge to match my needs. If it be a personal call or a group discussion my progress is always monitored. I have never felt so fit and confident in myself.

Dan Appelby

Crossfit Choice Danielle Burton

Danielle Burton Testimonial

I joined CrossFit Choice exactly 1 year ago and if you had told me then the things i will do and have done I probably would have laughed and said not a chance! My confidence has grown, my mindset has changed and my overall outlook is much more positive. The coaches make you feel comfortable whilst pushing you to your absolute limit.

Danielle Burton

Crossfit Choice JP

JP Testimonial

I have trained at various gyms & CrossFit boxes over the years but CrossFit Choice has been the best of the bunch. The coaches are always enthusiastic & thorough in their teaching & encouragement throughout each class. They are approachable & offer advice all the time whether it be fitness or nutrition.


Crossfit Choice Clint Ward

Clint Ward Testimonial

Amazing!! Joined the gym and the guys around 4 weeks ago and am absolutely loving it! Extremely well equipped, super friendly team and the coaches are exceptional. Felt at home straight away and now feel part of the team. The results I’m seeing and feeling already are great and I’m now hooked! Would recommend this place to anyone!

Clint Ward

Crossfit Choice Nicola Metherell

Nicola Metherell Testimonial

I first started training with CFC online during lockdown before joining them in person once they opened. It has been by far the best gym experience I’ve had. Their coaching expertise is superb; I have made so much progress across all aspects of my training but my favourite thing has to be the community Karl and Paul have built.

Nicola Metherell

Crossfit Choice Jen Croft

Jen Croft Testimonial

CFC is by far the best CrossFit box I’ve been to. I’ve been lucky enough to experience several around the world. The level of coaching is outstanding, the team are not only exceptionally qualified, they are also super supportive and welcoming. I was super anxious when I joined and lacking in confidence.

Jen Croft

Mick Dickinson Fortitude South Coast

Mick Dickinson Testimonial

At the age of 61, I’ve trained with lots of people over the years, but Karl at CFC is by far the best, the online training package is great. Daily feedback and a fantastic training routine, my fitness and strength has improved no end.

Mick Dickinson

Janine Clarke Fortitude South Coast

Janine Clarke Testimonial

I joined CFC in August 2020 on bespoke programming and I haven’t looked back since! Paul is down to earth and the best at what he does. I’ve seen huge results since working with CFC and as a busy Mum, I love the fact that my workouts are one thing I do not have to organise.

Janine Clarke

Crossfit Choice Rhiannon Waters

Luke Wilson Testimonial

As a coach myself you have an expectation that your athlete’s will listen and respond to the programme you are providing them. It’s exactly the same as an athlete with CFC, they listen to your needs, respond to any new issues that arise and then adapt and overcome.

Luke Wilson

Brett Lilley Testimonial Fortitude South Coast

Brett Lilley Testimonial

I have been working with Karl for just over 6 months now. I have always wanted to be able to unlock my full potential in CrossFit and become a competitor in the Sport of Fitness. Previously I had been taking part in local CrossFit Gym Classes, but felt like I needed something specific to my needs and highlight my own weaknesses.

Brett Lilley

Elaine Jack Testimonial Fortitude South Coast

Elaine Jack Testimonial

Best coaching team around. If you want to make a real difference to your body (and mindset) without the stress of planning all your workouts these guys are unbeatable.

Elaine Jack

Crossfit Choice Rhiannon Waters

Etham Yates Testimonial

CFC have something for everyone, I was amazed at the time and effort that goes into each individual that chooses one of their programmes. Highly recommended.

Etham Yates

Pete Oswald Testimonial Fortitude South Coast

Pete Oswald Testimonial

Top class programming from two experienced coaches. I’ve been with CFC for 3 months following a Bespoke Sport Training plan, in the short time I have seen huge improvements in my strength, speed and power. I couldn’t recommend them highly enough.

Pete Oswald

Cathy Dickinson Testimonial Fortitude South Coast

Cathy Dickinson Testimonial

Since training with Karl and CFC I am highly impressed by his knowledge, guidance and professionalism in his one to one training approach. Due to auto immune issues and rotator cuff injuries I had lost my love for training and more or less gave up on it. However, since working with CFC I am no longer in pain, I’m stronger and more flexible than I ever have been.

Cathy Dickinson

Louis Hylands Testimonial Fortitude South Coast

Louis Hylands Testimonial

Been on the Bespoke Training plan since September 2020 and I highly recommend it. This team know what they are doing and will get you results. Would recommend CFC to everyone and anyone.

Louis Hylands

Crossfit Choice Rhiannon Waters

Shane Jacobs Testimonial

CFC Bespoke Training plans are the best on offer, strongly recommended working with this unique team.

Shane Jacobs