Are you wanting to start CrossFit but find the idea of stepping into a CrossFit gym a little bit intimidating? We get it! 

Starting a fitness journey can be nerve-wracking, especially if you’re new to CrossFit. But do not worry, because the Couch to CrossFit 2024 programme is here to ease you into the CrossFit environment easily so you can start 2024 the right way.

What is the Couch to CrossFit Programme?

Our Couch to CrossFit 2024 programme is designed to ease you into CrossFit minimising the amount of gym anxiety and worry you currently face. We understand that everyone starts somewhere, and our goal is to guide you through the fundamentals, making you feel confident and comfortable in not just a CrossFit box but any workout setting.

What’s Included?

For just £74.95, you’ll start with 3 Coach-led fundamental classes. These sessions are specifically tailored to familiarise you with the flow of a typical CrossFit session and introduce you to core, foundational movements that regularly appear in our programming.

Here you will understand and master the basic movements which will ultimately increase your confidence levels and make it easier when participating in the Daily WODs (workout of the day) without worry. As these sessions are limited to those participating in the programme, this allows for tailored training sessions to make sure you get the attention required to fine tune your movements.

Fundamentals Class Schedule:

  • Wednesday, 3rd January, 19:30-20:30
  • Friday, 5th January, 19:30-20:30
  • Wednesday, 10th January, 19:30-20:30

Why Couch to CrossFit 2024?

  • For Complete Beginners: Whether you’ve never set foot in a CrossFit gym or you’re returning after a break, this programme caters to all fitness levels and experience levels. There’s no judgement here!
  • Fun, Safe, and Supportive: CrossFit is a friendly environment and you’ll be surrounded with like-minded individuals, all aiming to transform their fitness in 2024.
  • Gain confidence in CrossFit movements and the structure of our workouts.
  • Connect with other newcomers and create a supportive fitness community.
  • Transition seamlessly into regular classes, building a habit that actually lasts.

What Happens After Fundamentals?

Upon completing the Couch to CrossFit 2024 Fundamentals Course, that’s not it, it’s just beginning. Your membership then includes one month of unlimited classes at CrossFit Choice. This is not just about fitness; it’s an opportunity to meet fellow members, use what you’ve learnt, and establish a consistent fitness routine.

Ready to Get Started?

The Couch to CrossFit 2024 programme starts on the 3rd January 2024. Don’t let intimidation hold you back. Embrace the challenge, conquer your fitness goals, and join us at CrossFit Choice, we can’t wait to help you!

Book online here: