As the calendar turns to a new year, many of us find ourselves drafting ambitious resolutions, especially when it comes to fitness and nutrition. However, the statistics on failed New Year’s resolutions can be disheartening. Research indicates that around 80% of resolutions are abandoned by February. However, with the right approach, your resolutions can transform into lasting habits that shape a healthier and more fulfilling lifestyle.

Why Do Resolutions Fail?

  1. Unrealistic Expectations: Setting overly ambitious goals without a realistic plan can lead to burnout and discouragement.
  2. Lack of Specificity: Vague resolutions lack a clear roadmap. Define your goals with precision for better guidance.
  3. All-or-Nothing Mentality: Perfectionism can be a resolution killer. Embrace progress over perfection.
  4. Absence of Accountability: Without a support system, resolutions can easily fall by the wayside. Share your goals with friends or join a community for added accountability.
  5. Overlooking Habit Formation: Resolutions often focus on the endpoint, neglecting the crucial process of habit formation that sustains long-term change.

Strategies for Creating Resilient Resolutions

  1. Start Small and Specific:
  • Begin with achievable goals that align with your overall vision.
  • Instead of a broad goal like “lose weight,” aim for specifics like “exercise three times a week.”
  1. Create a Realistic Plan:
  • Break down your resolution into manageable steps.
  • Outline a weekly or monthly plan to track your progress.
  1. Embrace the Growth Mindset:
  • View setbacks as opportunities to learn and adjust.
  • Celebrate small victories, acknowledging that progress is a continuous journey.
  1. Foster Accountability:
  • Share your resolutions with friends, family, or a fitness community like the community at CrossFit Choice.
  • Consider having an accountability partner to share the journey.
  1. Focus on Habit Formation:
  • Recognize that habits are the building blocks of lasting change.
  • Introduce small, consistent actions that align with your resolutions.

But How Do You Create Long Lasting Habits?

This is where we get to the important bit about resolutions. You need well structured habits to make sure your resolutions are successful and to do that here are few ways to implement them successfully:

  1. Define Key Habits:
  • Identify small habits that can lead to a cascade of positive changes.
  • For fitness, it might be as simple as walking daily or doing a quick home workout.
  1. Integrate Habits Gradually:
  • Rather than overhauling your routine, introduce habits slowly.
  • Allow time for each habit to become ingrained before adding more.
  1. Make it Enjoyable:
  • Choose activities you genuinely enjoy to increase adherence.
  • The more enjoyable, the more likely the habit will stick.
  1. Create Triggers:
  • Associate new habits with existing routines.
  • For instance, if your resolution involves drinking more water, link it to your morning coffee routine to swap for water instead.
  1. Track Your Progress:
  • Use a habit tracker to monitor your consistency.
  • Reflect on your achievements regularly.

Making It Stick in 2024

In the pursuit of healthier habits, remember that the journey is as important as the destination. By acknowledging past pitfalls, setting realistic goals, and prioritising habit formation, you’re laying the groundwork for a successful and transformative year. 

If you want to try CrossFit in 2024 and see if this can be a habit and resolution for you to stick to why not try our fundamentals course that starts on January 3rd 2024, perfect timing for those wanting to get fit in 2024.