If you’re wanting to increase your health and fitness, it is not just about hitting the gym (as much as we want to admit it) or going on a diet—it’s about creating sustainable habits that encompass exercise, nutrition, and mindful living. 


To help you kickstart your nutrition journey, we’ve created a guide that combines effective bodyweight only workouts for you to do at home, nutritional tips and a meal plan, and lifestyle habits to set you on the path to success.


The 5-Day Fitness Challenge

Are you ready to kickstart your health and fitness in just five days? 

Our free guide, “Get Fit, Get Healthy in 5 Days,” is designed to jumpstart your journey towards a healthier lifestyle. Packed with expert advice, actionable tips, and workout routines, this challenge will empower you to make meaningful changes and lay the foundation for long-term success.


Top 5 Tips to Get Started

To give you a taste of what’s included, here are some of our top tips for you to implement right away~

  • Regular Exercise: Incorporate at least 30 minutes of exercise into your daily routine. You don’t need fancy equipment or a gym membership to get moving (but again we recommend you join our community at CrossFit Choice!)—try our “5 Workouts with No Equipment” routine to get started.
  • Balanced Nutrition: Focus on nourishing your body with whole foods, including plenty of fruits, vegetables, lean proteins, and healthy fats. Check out our meal plan to learn how to make healthier food choices and fuel your body for optimal performance. It’s really handy as there is a shopping list to make meal planning easier too.
  • Sufficient Sleep: Prioritise quality sleep by establishing a consistent sleep schedule and creating a relaxing bedtime routine. Adequate sleep is essential for recovery, energy levels, and overall well-being.
  • Hydration: Stay hydrated throughout the day by drinking plenty of water. Proper hydration supports digestion, regulates body temperature, and boosts cognitive function.
  • Mindfulness and Self-Care: Take time for yourself each day to practise mindfulness and self-care. Whether it’s meditation, journaling, or indulging in a hobby, nurturing your mental and emotional well-being is key to maintaining a healthy lifestyle.


Get Fit & Healthy With Us At CrossFit Choice

If you’re really ready to take the first step towards a healthier you? Sign up for a free trial class at CrossFit Choice and experience the great supportive community we have. Our expert coaches will guide you through challenging yet scalable workouts designed to improve your strength, endurance, and overall fitness level. We welcome everyone of all standards and abilities!


Achieving your health and fitness goals requires a holistic approach that encompasses exercise, nutrition, and lifestyle habits. By following our top tips and downloading our “Get Fit, Get Healthy in 5 Days” guide, you’ll be well on your way to success. Don’t wait any longer—take action today and start your journey towards a healthier, happier you!