Fortitude Competitor  Fortitude  South Coast
Fortitude-Competitor-Fortitude-South-Coast

Choice Programming

Choice Programming - The cornerstone of our class programme, built around the CrossFit methodology ‘OUR Daily Choice’ workout. We lift heavy, learn new skills and get out of breath across all different time domains. This programming option also includes our Sweat Class and BB Club Option.

Choice Sweatstrong> - programming designed to keep you moving for 30 – 40 minutes utilising low level exercises and ALWAYS the CV machines – a good option for Engine Building and for those who are looking to shift some of those extra pounds. These classes feature twice weekly.

Choice Barbellstrong> - we cover the Olympic Lifts and their variations where each phase will specifically focus on two lifts over a 6 week block. There is a mixture of strength work via low numbers and high rep numbers at lighter loads to develop BB cycling. These classes feature twice weekly.

Sample Programming
Workout of the Day

Warm Up:
3 Rounds:

  • 15/ 12 cal row/ bike
  • 5 hw outs
  • 10 spiderman lunges
  • into…….

2 Rounds:

  • 10 RDL
  • 10 deadlift
  • 10 hang power clean
  • 10 front squats

Elbow Grease
4 Rounds:

  • 12 Cal Assault Bike
  • 10 C2B Pull Ups
  • 10 Power Cleans (42.5/ 35kg)
  • 12 Cal Bike Erg

*REST 2:00 b/w sets

Sample Programming
Sweat
Warm Up:
2 Rounds:

  • 1:00 row
  • 1:00 ski

3 Rounds:

  • 20 SL glute bridges (10/ 10)
  • 10 spiderman lunges
  • 20 shoulder taps

5 Rounds:

  • 1:00 Row
  • 1:00 Hollow Rocks
  • 1:00 Ski
  • 1:00 Slam Balls
  • 1:00 REST

*change stations every :50

Sample Programming
Choice BB
Burgener Warm Up:

  1. 1. down and up
  2. 2. elbows high and outside
  3. 3. muscle snatch
  4. 4. snatch land
  5. 5. snatch drop
  6. 6. hang power snatch

*5 reps on each drill (3 sets) – PVC Pipe

3 – 3 – 3 – 3 – 3
Hang Power Snatch

1 – 1 – 1 – 1 – 1
Power Snatch

See Our Other Personal Training Programmes

Crossfit Choice Gym
Crossfit Choice Gym Logo 1
Address:

The Enterprise Centre,
10 Quartremaine Rd,
Portsmouth
PO3 5QT

Phone:
07969005583 / 07850445565

Email: info@crossfitchoice.co.uk

Instagram: CrossFit Choice

Where To Find Us:

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